Submissions

Our digital magazine highlights the relationship between food and human connection. Each issue pairs recipes with the personal narratives that give them meaning. We invite contributors to submit recipes accompanied by the stories, traditions, or experiences that shaped them.

Please review the guidelines below before submitting your work through this form.

What We Seek

Clearly written, well-tested recipes
Personal narratives that illustrate the cultural, familial, or emotional significance of the dish
Accurate ingredient lists and step-by-step instructions
Photographs that enhance the submission
No more than four paragraphs per story

Please submit your story to the form below:

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First name

Last name

Phone

What is the name of your recipe?

Please give us a brief description of your story

Upload your story and recipe

Drag and drop or click to select a file (docx or pdf).

Do you consent to the publication of your work if Coug Eats chooses your work for an upcoming issue? Yes or No

Is there anything else you’d like us to know about your recipe and story?

Thank you for sharing a piece of your table and your story with us.
We’re honored to hold space for the traditions, memories, and connections that shape the way we eat—and love. We look forward to reviewing your work.